[2023 Upgrade the patented design of the three-handle kettlebell: Ergonomic three-handle kettlebell design the unique handle is very comfortable and stable to hold which is convenient for more comfortable exercises. HIGH-QUALITY IRON SAND MIXTURE: Built-in high-quality iron-sand mixture solid kettlebell small size with no welds weak spots or seams. Great for training indoor & outdoor. DURABLE PP COATED FINISH: Encased with polypropylene to prevent corrosion increase durability reduce noise protect flooring & enhance appearance. FLAT BOTTOM FOR STABILITY: Enable upright storage ideal for renegade rows handstands mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings deadlifts squats get-ups & snatches to work out many muscle groups and body parts including biceps shoulders legs & more.]